Your journey to

Mindful Wellness & Self care
as a way of life

WORK WITH Natasha

1:1 Meditation

Meditation is the art of being present. It helps calm the mind, center the body, and reconnect with yourself. Whether you're looking to reduce stress, sleep better, or deepen your spiritual journey, meditation offers a space to pause, breathe, and simply be.

reiki

Rooted in Japanese tradition, the word Reiki combines two words:

“Rei” meaning universal
“Ki” meaning life energy

When your energy is flowing freely, you feel balanced, calm, and clear. But stress, trauma, and everyday life can disrupt that flow. Reiki helps to gently restore it.

SounD Healing

I often weave sound healing into Reiki and meditation sessions to enhance the healing experience. The vibrations help quiet the mind and deepen your connection to your body and spirit.

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Improving your relationship with Wellness….

Try something new

Begin exploring your relationship with wellness by learning a bit about how how energy healing can improve your wellbeing